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Initial Sit Down
At the initial sit down we will get to know more about you and your goals, nutrition, medical history, hobbies, sleep schedule, work, gym experience, etc.
Assessment
Range of Motion (ROM)
Movement patterns
Strength capabilities
Profiling: finding what works for you and what doesn’t
Plan
At My Best Me, we understand that everyone's fitness journey is unique. That's why we offer personalized training programs that cater to your individual needs. Whether you want to lose weight, tone up, or improve your sports performance, we've got you covered.
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